jpboos's Journal, 13 November 2019

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 84.99g | Prot: 65.87g | Carb: 116.66g.   Lunch: Hillshire Farm Beef Polska Kielbasa, Marco's Pizza Ham & Cheese Sub, Blueberries, Hard-Boiled Egg. Dinner: English Muffin, Scrambled Egg (Whole, Cooked). Snacks/Other: Danish Pastry with Fruit. more...

2395 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...