have not taken blood pressure-medication so i think i'm holding water. caliper numbers went up a little but i think its because the lack of medication and water retention. will check again in a couple of days. 12.82 23.62 160.68 11.35 20.92 163.38 12.04 22.19 162.11 184.3 lbs average 12.07 bf% f 22.24 L 162.06 chest 47.5 inches shoulders 53.5 abd 35 waist 34.5 upper thigh 23.5 lower 18.5 arm 17 forearm 13 calve 15
Diet Calendar Entries for 16 August 2010:
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2354 kcal
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Fat: 58.75g | Prot: 232.72g | Carb: 223.95g.
Breakfast: silk, Nutri-Grain Low Fat Waffles, banana, egg whites, quaker oat meal. Lunch: PARBOILED RICE, SALMON BURGERS, lettuce. Dinner: NOR, SARA LEE 45, 99 turkey. Snacks/Other: peanuts, flax seed oil 1000mg, niacin 250 mg, strawberry, myo, low fat small curd cottage cheese members mark, gra, metrx. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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