bebanoscar's Journal, 16 August 2010

have not taken blood pressure-medication so i think i'm holding water. caliper numbers went up a little but i think its because the lack of medication and water retention. will check again in a couple of days.
12.82 23.62 160.68
11.35 20.92 163.38
12.04 22.19 162.11
184.3 lbs average 12.07 bf%
f 22.24
L 162.06
chest 47.5 inches
shoulders 53.5
abd 35
waist 34.5
upper thigh 23.5
lower 18.5
arm 17
forearm 13
calve 15

Diet Calendar Entries for 16 August 2010:
2354 kcal Fat: 58.75g | Prot: 232.72g | Carb: 223.95g.   Breakfast: silk, Nutri-Grain Low Fat Waffles, banana, egg whites, quaker oat meal. Lunch: PARBOILED RICE, SALMON BURGERS, lettuce. Dinner: NOR, SARA LEE 45, 99 turkey. Snacks/Other: peanuts, flax seed oil 1000mg, niacin 250 mg, strawberry, myo, low fat small curd cottage cheese members mark, gra, metrx. more...
2936 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...

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