Weigh In record (no journal entry) for 28 March 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2107 kcal
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Fat: 80.57g | Prot: 62.01g | Carb: 230.20g.
Breakfast: сушки, овсяное, Геркулес Каша на Молоке, масло. Lunch: суп, кола, пицца. Dinner: хлеб, сыр, суп. Snacks/Other: Сырник из Нежирного Творога, овсяное, киви. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.5 lb a week
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