Weigh In record (no journal entry) for 11 November 2019
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160.0 lb
Lost so far: 136.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1663 kcal
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Fat: 62.10g | Prot: 131.18g | Carb: 137.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Hellmann's Mayonnaise, Tesco Mediterranean Chargrilled Vegetables, Lettuce Salad with Assorted Vegetables, Aldi King Prawns, Tesco Cod Fillets, Sea Bass, Salmon. Dinner: Semi-Skimmed Milk, Aldi Benefit Original, Tesco Gammon. Snacks/Other: Tesco Wholemeal Bread, Peanut Butter, Smith's Frazzles. more...
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losing 0.5 lb a week
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