Weigh In record (no journal entry) for 27 March 2013
|
172.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
952 kcal
|
Fat: 48.26g | Prot: 86.01g | Carb: 55.82g.
Breakfast: Almond Breeze Original, Fiber Essentials Cereal, Unprocessed Wheat Bran, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Broccoli, Sharp Cheddar Thin Sliced. Dinner: Green String Beans, Butter, Total Greek Strained Yogurt, Gelatine, Al's Chicken Saltimbocca. Snacks/Other: Sugar Free Metamucil. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|