jpboos's Journal, 09 November 2019

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 61.08g | Prot: 81.91g | Carb: 57.74g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Sausage and Peppers (Mixture), Kroger Chicken Cordon Bleu. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2498 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...