Weigh In record (no journal entry) for 06 November 2019
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1180 kcal
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Fat: 34.94g | Prot: 67.88g | Carb: 162.17g.
Breakfast: Cooked Egg White, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Smart Choice Apple Cinnamon Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Magic Spoon Frosted Cereal. Lunch: Chilli Man Turkey Chilli. Dinner: Chilli Man Turkey Chilli. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Cherry Tomatoes. more...
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losing 0.7 lb a week
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