Weigh In record (no journal entry) for 25 March 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1477 kcal
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Fat: 44.53g | Prot: 76.89g | Carb: 198.11g.
Breakfast: parkay margarine, whole grain bagel, Grapefruit (Pink and Red). Lunch: 1% Chocolate Milk, Soup at Hand Chicken with Mini Noodles Soup. Dinner: dill pickle, cheese, instant potatos, brocolli. Snacks/Other: Chicken Teriyaki, cheese, buddig turkey deli meat, lettuce, whole grain tortilla . more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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