Weigh In record (no journal entry) for 06 November 2019
|
195.0 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
965 kcal
|
Fat: 61.36g | Prot: 72.87g | Carb: 29.55g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Low Carb Mexican chicken. Snacks/Other: Monterey Jack Cheese, Baby Carrots, Hard-Boiled Egg, Dunkin' Donuts Coffee. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|