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Ha, apparently not all Higi stations are calibrated equally. That's from my usual station, Hancock Center. bf% down some also. Goodbye half & half. Don't miss Ya.
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2656 kcal
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Fat: 20.69g | Prot: 119.26g | Carb: 526.60g.
Breakfast: Espresso Coffee. Lunch: Organic Protein Chocolate, Medjool Dates, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Dinner: Beef Pho Broth, Pho Rice Noodles. Snacks/Other: Medjool Dates, Apricots, Bananas, Grapes, Organic Protein Chocolate. more...
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4265 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Cooking - 1 hour, Ride, 2200 cals - 3 hours and 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.8 lb a week
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 Comments
05 Nov 19 by member: shirfleur 1
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06 Nov 19 by member: TomLong
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Nicely done... Ur stronger than me to willingly give it up! Guess what I forgot to buy???? My coffee is just sadly missing. Well, black isn't the end of the world I guess! Congrats on doing so well... And with or without a zillion miles? 😁
06 Nov 19 by member: melissatwa
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And... I just couldn't have black. Ended up heating some milk and having a latte! 😁
06 Nov 19 by member: melissatwa
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I do plan on having an occasional latte or cappuccino now and then, coffee shop just around the corner has the best, just not 40 gm of half & half each morning.
06 Nov 19 by member: rgaDawg
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I couldn't drink coffee without half and half and either sugar or an artificial sweetner.
06 Nov 19 by member: Fritzy 22
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My wife has a cold brew system, makes it everyday, drinks it cold & black, nothing else. I can get the espresso down, concentrated, but can't drink that cold brew stuff.
06 Nov 19 by member: rgaDawg
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I have had some cold brew that is very "smooth" and nice. It wouldn't be my regular choice for sure though. I can drink my moka pot, espresso stuff with just added hot water in a pinch, but half and half makes it so lovely! I have totally gotten used to zero sweeter, Fritzy, so now it tastes weird with sugar! Glad you will "succumb" to a good drink from time to time RGADAWG! 😁
06 Nov 19 by member: melissatwa
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I'm going for one NOW, really. No Ride day, Yippie. Cappuccino.
06 Nov 19 by member: rgaDawg
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Ride app down, GPS rollover, Galaxy 4. Time to finally update my phone.
06 Nov 19 by member: rgaDawg
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06 Nov 19 by member: rgaDawg
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Well, I hope you enjoyed your cappuccino! Find a phone you want? 😁
06 Nov 19 by member: melissatwa
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