Weigh In record (no journal entry) for 15 August 2010
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2760 kcal
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Fat: 124.58g | Prot: 216.87g | Carb: 178.87g.
Breakfast: Boneless Wings, Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Red Raspberries, Light & Fit Yogurt, Scrambled Egg (Whole, Cooked), ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp, Almonds. Lunch: Hard Pretzels, Mozzarella String Cheese. Dinner: Mozzarella Sticks, Mini Turkey & Cheese Sandwich, Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). more...
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losing 0.3 lb a week
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