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Will try to repeat aug 10 diet and do chest workout today. upped a little carbs.
Jackson/Pollock 7
Caliper Method
(mm)
Chest
Abdominal
Thigh
Tricep
Subscapular
Suprailiac
Midaxillary
%11.92
21.94
162.16
Jackson/Pollock 3
Caliper Method
(mm)
Chest
Abdominal
Thigh
%11.35
20.89
163.21
Jackson/Pollock 4
Caliper Method
(mm)
Abdominal
Thigh
Tricep
Suprailiac
%11.54
21.25
162.85
avg 11.60 bf
l 162.74
f 21.36
Diet Calendar Entries for 15 August 2010:
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2052 kcal
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Fat: 37.95g | Prot: 202.41g | Carb: 229.10g.
Breakfast: myoplex whey, banana, silk, quaker oat meal. Lunch: NOR, parboiled rice, member's mark. Dinner: myo, smuckers sugar free strawberry preserves, smuckers natural creamy peanut butter, sara lee 45, silk, strawberry fields. Snacks/Other: myo, gra, strawberry, flax seed oil 1000mg, niacin 250 mg, low fat small curd cottage cheese members mark. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 4 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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