Weigh In record (no journal entry) for 02 November 2019
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183.6 lb
Lost so far: 146.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1665 kcal
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Fat: 94.94g | Prot: 145.66g | Carb: 48.02g.
Breakfast: Gut & Günstig Körniger Frischkäse, Eiklar, Ei. Lunch: Gouda. Snacks/Other: Leibniz Choco Vollmilch. more...
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gaining 9.3 lb a week
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