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Good Morning,
I worked hard yesterday. I limited my eatting a great deal. I also worked out on the treadmil like35 min. I also drank lots of water. I ram before bed last night in the back yard. About 13 minute. Thats gonna be my new spot. Yes i weighed in this morning at 229.4. From 251 at the beginning of Summer. Thats really good. But I canbt get lazy and start eatting a bunch. I got to push
Bye Angelsky
Diet Calendar Entries for 13 August 2010:
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170 kcal
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Fat: 3.30g | Prot: 2.04g | Carb: 36.28g.
Breakfast: Water (Bottled), crackers, Grapes. more...
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3394 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 6 minutes, Desk Work - 8 hours, Resting - 10 hours and 24 minutes, Sleeping - 5 hours. more...
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