Weigh In record (no journal entry) for 18 March 2013
|
190.8 lb
Lost so far: 9.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1314 kcal
|
Fat: 36.20g | Prot: 43.82g | Carb: 173.05g.
Breakfast: Soy Ginger Noodle, Mini Babybel Light Cheese, clementines, Blueberry Yogurt. Lunch: Clementines. Dinner: Gourmet Cut Italian Croutons, Ceasar Parmigiano Yogurt Dressing, Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: activia, clementine, Pineapple. more...
|
|
2903 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmsaeger's weight history
|