Weigh In record (no journal entry) for 20 October 2019
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1188 kcal
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Fat: 44.52g | Prot: 64.59g | Carb: 141.95g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Breakfast Best Homestyle Waffles, Friendly Farms 1% Cottage Cheese, Bananas. Lunch: Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Brazil Nuts, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. more...
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losing 9.8 lb a week
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