Weigh In record (no journal entry) for 19 October 2019
|
251.1 lb
Lost so far: 0 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1854 kcal
|
Fat: 76.87g | Prot: 63.95g | Carb: 233.49g.
Breakfast: Egg, Jams and Preserves (Dietetic, with Sodium Saccharin), Master English Muffin Toasting Bread, Butter, Coffee. Lunch: Lunds & Byerly's Chicken Wild Rice Soup, Mayonnaise, GFS Deli Turkey Breast, Indian Flatbread Naan. Dinner: 1% Fat Milk, Blueberries, Bananas, Raspberries, Butter, Smucker's Strawberry Jam, Peanut Butter, English Muffin. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Cheetos Crunchy Cheetos, Outshine Strawberry Fruit Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharleeSue's weight history
|