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yesterday i cheated and the food was so greasy that my stomach hurt a lot.so never again.my body is getting use to eating healthy.im still getting use to eating healthy and portion size.but i feel im getting better.i started my day with a 30 min walk/run aroind the block.walk 1 min run 1 min is good.i still have to do my 25 crunches today.and i will do it before lunch.im still trying to recover from this morning.but im happy.
Diet Calendar Entries for 11 August 2010:
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551 kcal
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Fat: 12.94g | Prot: 60.55g | Carb: 45.44g.
Breakfast: egg whites, cup of water, whole wheat waffle. Lunch: tomatoe, water, turkey chops, spinach leaf, lettuce. Dinner: tomatoe, crystal light, spinach leaf, lettuce, turkey breast. Snacks/Other: apple. more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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