Weigh In record (no journal entry) for 16 March 2013
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206.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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645 kcal
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Fat: 18.12g | Prot: 73.19g | Carb: 48.91g.
Lunch: Melba Toast, Chicken Breast, Baby Spinach. Dinner: Tomatoes, Buttermilk Ranch Dressing, Chicken Breast, Spinach. Snacks/Other: Navels Oranges, Nonfat Cottage Cheese, Plain Yogurt (Lowfat). more...
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losing 4.9 lb a week
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