Weigh In record (no journal entry) for 15 March 2013
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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708 kcal
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Fat: 20.64g | Prot: 51.11g | Carb: 77.47g.
Breakfast: Smart Food. Lunch: Egg, Vegetable & Barley Soup. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Garden Salad. Snacks/Other: Nectarines, Plums. more...
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gaining 1.2 lb a week
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col001's weight history
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