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Finally reached 135! One more pound.....
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135.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1641 kcal
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Fat: 51.77g | Prot: 52.88g | Carb: 158.03g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla (Cup), Gluten Free Granola, Dried Fruit Mixture. Lunch: Wheat Dinner Rolls, Cabernet Sauvignon Wine, Chicken or Turkey Salad. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Plain or Buttermilk Biscuits, Simply Naked Pita Chips, Croutons, Merlot Wine, Vodka, Potato and Cheese Soup. more...
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1794 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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