| November 2016 |
| Tue 1st: |
1566 *
|
87%
|
fat: 69.67g |
| |
protein: 62.51g |
| |
carbs: 174.80g |
|
1474*
|
 92
|
| October 2016 |
| Wed 5th: |
1586 *
|
88%
|
fat: 74.16g |
| |
protein: 60.26g |
| |
carbs: 127.25g |
|
1659*
|
 73
|
| Tue 4th: |
1673 *
|
93%
|
fat: 80.65g |
| |
protein: 55.61g |
| |
carbs: 142.48g |
|
1659*
|
14
|
| Mon 3rd: |
1738 *
|
97%
|
fat: 90.13g |
| |
protein: 70.04g |
| |
carbs: 121.42g |
|
1653*
|
85
|
| Sun 2nd: |
1703 *
|
95%
|
fat: 51.17g |
| |
protein: 50.12g |
| |
carbs: 223.07g |
|
1474*
|
229
|
| Sat 1st: |
1671 *
|
93%
|
fat: 80.66g |
| |
protein: 78.46g |
| |
carbs: 95.66g |
|
1474*
|
197
|
| September 2016 |
| Fri 30th: |
1249 *
|
69%
|
fat: 50.47g |
| |
protein: 40.96g |
| |
carbs: 148.41g |
|
1659*
|
410
|
| Thu 29th: |
1315 *
|
73%
|
fat: 52.02g |
| |
protein: 42.94g |
| |
carbs: 130.15g |
|
1576*
|
261
|
| Wed 28th: |
1298 *
|
72%
|
fat: 49.23g |
| |
protein: 72.51g |
| |
carbs: 100.48g |
|
1544*
|
246
|
| Tue 27th: |
1423 *
|
79%
|
fat: 55.47g |
| |
protein: 52.18g |
| |
carbs: 148.57g |
|
1659*
|
236
|
| Mon 26th: |
1660 *
|
92%
|
fat: 64.43g |
| |
protein: 71.67g |
| |
carbs: 156.34g |
|
1570*
|
90
|
| Sun 25th: |
1685 *
|
94%
|
fat: 59.83g |
| |
protein: 66.60g |
| |
carbs: 182.16g |
|
1608*
|
77
|
| Sat 24th: |
1372 *
|
76%
|
fat: 57.59g |
| |
protein: 49.72g |
| |
carbs: 245.48g |
|
1736*
|
364
|
| Fri 23rd: |
1372 *
|
76%
|
fat: 43.16g |
| |
protein: 47.32g |
| |
carbs: 131.90g |
|
1659*
|
287
|
| Thu 22nd: |
1525 *
|
85%
|
fat: 52.96g |
| |
protein: 50.84g |
| |
carbs: 170.32g |
|
1608*
|
83
|
| Wed 21st: |
1473 *
|
82%
|
fat: 75.61g |
| |
protein: 58.39g |
| |
carbs: 157.43g |
|
1659*
|
186
|
| Tue 20th: |
1536 *
|
85%
|
fat: 58.35g |
| |
protein: 61.39g |
| |
carbs: 147.95g |
|
1672*
|
136
|
| Mon 19th: |
1292 *
|
72%
|
fat: 41.16g |
| |
protein: 39.23g |
| |
carbs: 145.58g |
|
1666*
|
374
|
| Sun 18th: |
1657 *
|
92%
|
fat: 55.05g |
| |
protein: 53.44g |
| |
carbs: 197.24g |
|
1474*
|
183
|
| Sat 17th: |
1547 *
|
86%
|
fat: 66.57g |
| |
protein: 55.32g |
| |
carbs: 141.93g |
|
1554*
|
7
|
