Weigh In record (no journal entry) for 13 March 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1959 kcal
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Fat: 62.65g | Prot: 75.33g | Carb: 291.07g.
Breakfast: grape nuts, emergen-c, milk, orange juice, coffee. Lunch: hummus, baby carrots, clementine, dahl. Dinner: butter, baked potato, ham, eggs, Bran muffins with dried fruit. Snacks/Other: samoa cookie, Bran muffins with dried fruit. more...
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3560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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