Weigh In record (no journal entry) for 13 March 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1565 kcal
|
Fat: 81.37g | Prot: 65.04g | Carb: 167.51g.
Breakfast: Greens, No Calorie Sweetener, Cream Substitute (Powdered), Coffee. Lunch: Sweet Kale Vegetable Salad Kit, Whole Flax Seed, Strawberry Greek Yogurt. Dinner: Whole Flax Seed, Sweet Kale Vegetable Salad Kit, Light Beef Pot Roast Soup, Cooked Carrots (Fat Not Added in Cooking), Frozen French Fries. Snacks/Other: Sharp Cheddar Cheese, Natural Oven Roasted Almonds - No Salt, Black Chai Tea, Natural Oven Roasted Almonds - No Salt, White Cake. more...
|
steady weight
|
|
Other Related Links
Members
|
Raanne's weight history
|