Weigh In record (no journal entry) for 09 October 2019
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1923 kcal
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Fat: 58.49g | Prot: 72.58g | Carb: 289.67g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Breakfast Best Homestyle Waffles, Friendly Farms 1% Cottage Cheese, Bananas. Lunch: Burman's Honey Mustard, Clancy's Honey Wheat Pretzels, Kirkland Signature Fat Free Milk, El Monterey Chicken & Cheese Taquitos. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: York Peppermint Pattie (Fun Size), Kroger Cake Cones, Edy's Slow Churned French Silk, Peanut Butter, Walnuts, Medjool Dates, Priano anise pizzelle, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. more...
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steady weight
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