Weigh In record (no journal entry) for 11 March 2013
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258.4 lb
Lost so far: 28.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2363 kcal
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Fat: 120.66g | Prot: 197.05g | Carb: 115.88g.
Breakfast: Coffee with Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Side Salad. Dinner: American Cheese, Chicken. Snacks/Other: Gelato, Cheddar Cheese, Pepperoni Slices, Caffe Latte (Venti). more...
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3409 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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