Weigh In record (no journal entry) for 09 March 2013
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193.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1653 kcal
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Fat: 27.04g | Prot: 49.60g | Carb: 136.77g.
Breakfast: Cocoa Powder, Bananas , Body by Vi Nutritional Shake Mix. Lunch: hillshire farms ham, light mayo, rosen rye bread, swiss cheese. Dinner: Spaghetti, Cheese Pizza, Martini, Merlot, Champagne. Snacks/Other: Mini Eggs Dark Chocolate. more...
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losing 3.5 lb a week
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