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bwana
Journal
07 Mar 13
bwana's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1799 kcal
Fat: 80.19g | Prot: 64.83g | Carb: 153.60g.
Breakfast:
scrambled eggs, Banana, 2X Protein Greek Yogurt - Blueberry.
Lunch:
rice pasta, spagetti meat sauce, Tossed Salad (Small).
Dinner:
Merlot Wine.
Snacks/Other:
Pistachio Nuts.
more...
2566 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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