HK3's Journal, 28 September 2019

Dropped below goal weight...going to feed myself today! Pizza? Hamburger WITH a BUN? Pasta? Target 2600 calories.

Diet Calendar Entry for 28 September 2019:
2054 kcal Fat: 67.10g | Prot: 79.33g | Carb: 186.45g.   Breakfast: Coffee, Whole Milk, Banquet Brown 'N Serve Original Sausage Patties, Butter , Wegmans Soft 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Cream Cheese , Wegmans Frozen Onion Bagel, Wegmans Soft 100% Whole Wheat Bread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: 1% Fat Milk, Milwaukee's Best Light Beer, Nabisco Nilla Wafers Mini , Founders All Day IPA. more...



     
 

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