Weigh In record (no journal entry) for 27 September 2019
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1931 kcal
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Fat: 96.18g | Prot: 65.17g | Carb: 190.40g.
Breakfast: Little Debbie Cinnamon Roll with Icing, Screamin' Sicilian Mambo Italiano Stromboli. Lunch: Frito-Lay Munchies Cheese Fix, White Castle Sliders. Dinner: Fred Meyer Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 1.2 lb a week
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doncavender's weight history
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