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Bleh, so much for renewing my exercise schedule... I started off jogging along the "bike path" near work despite the humongous black clouds that were glaring down angrily at me. All was well for about half a mile until I felt a wave of nausea come over me. I had to stop, try and throw up and nothing would come up. How embarrassing. I'm glad the path was pretty much deserted!
I don't know if it was the humidity or the fact that I ate a chicken salad sandwich only an hour before running... or that I had left said chicken salad sandwich on my desk for 2 hours prior to eating it... hmmm... can you get mild food poisoning from eating a warm chicken salad sandwich? Either way, I felt miserable and walked back with my tail between my legs... So much for making a comeback! Maybe chocolate will make me feel better. Only kidding!! LOL
Diet Calendar Entries for 06 August 2010:
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1058 kcal
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Fat: 35.55g | Prot: 45.79g | Carb: 145.97g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit peach yogurt, Light Hamburger Rolls, virginia baked ham, chicken salad. Dinner: mini chips. more...
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2191 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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