Weigh In record (no journal entry) for 05 March 2013
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192.6 lb
Lost so far: 7.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1808 kcal
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Fat: 90.71g | Prot: 51.42g | Carb: 192.11g.
Breakfast: celery, apple. Lunch: clementine, grilled cheese. Dinner: Butter (Salted), Multigrain Artisan Bread, Grape Tomatoes, Romaine Lettuce, Light Balsamic Vinaigrette, Sweet Onions, Crumbled Goat Cheese, Spinach Artichoke Dip, Cooked Mushrooms. Snacks/Other: Fudge Drizzled Caramel Popcorn, honey mustard peanuts. more...
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2578 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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