Weigh In record (no journal entry) for 05 March 2013
|
164.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1044 kcal
|
Fat: 13.12g | Prot: 128.30g | Carb: 101.76g.
Breakfast: Greek Yogart, spinach, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese, orange, Low Fat Sesame Ginger, apple, Spring Mix, n tuna. Snacks/Other: Grapefruit, Hard Boiled Egg Whites, All Natural Greek Yogurt. more...
|
|
1978 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|