Weigh In record (no journal entry) for 24 September 2019
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2333 kcal
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Fat: 102.49g | Prot: 72.69g | Carb: 268.71g.
Breakfast: Ham Salad Sandwich, Kellogg's Rice Krispies Treats Cereal. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Dole Creamy Coleslaw, New York The Original Texas Garlic Toast, Deep Fried Potato French Fries (from Fresh), Publix Fried Chicken Tenders. Snacks/Other: Klondike Original Ice Cream Bar, Little Debbie Pumpkin Delights. more...
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losing 0.2 lb a week
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doncavender's weight history
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