Weigh In record (no journal entry) for 04 March 2013
|
221.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2204 kcal
|
Fat: 42.96g | Prot: 148.05g | Carb: 132.23g.
Breakfast: CHOBANI RASBERRY YOGURT, 2% Fat Milk, Chewy Bars - Oats & Chocolate. Lunch: CLEMENTINES, Cottage Cheese (Lowfat 1% Milkfat), Tossed Salad (Small). Dinner: Pistachio Nuts, Stir Fried Vegetables, Tuna Steak, Merlot Wine. Snacks/Other: Vodka, Almonds. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwana's weight history
|