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Jcantrall
Journal
06 Aug 10
Jcantrall's Journal, 06 August 2010
Jcantrall's Profile
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25.2%
187.4 lb
Lost so far:
12.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1357 kcal
Fat: 20.51g | Prot: 73.58g | Carb: 230.74g.
Breakfast:
Cinnamon Sugar Bagel, Cinnamon Raisin Bagel.
Lunch:
Bananas, Strawberries.
Dinner:
Wild Atlantic Salmon.
more...
2258 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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