radashley's Journal, 20 September 2019

232.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 66.43g | Prot: 94.15g | Carb: 95.41g.   Lunch: Olive Garden Light Italian Dressing, Kroger Leafy Romaine, Kroger Unsalted Butter, Kroger Fat Free American Cheese Singles, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Green String Beans (from Fresh), PRE New York Strip Steak. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Arby's Corned Beef Reuben Wrap. Snacks/Other: Tequila, Anheuser-Busch Budweiser Light Lime Beer, Tre Stelle Feta Cheese, Trader Joe's Whole Milk Ricotta Cheese, Tomatoes. more...

2552 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...