Weigh In record (no journal entry) for 20 September 2019
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210.8 lb
Lost so far: 25.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2229 kcal
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Fat: 114.53g | Prot: 106.65g | Carb: 241.96g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Hungry Jack Original Syrup, Egg, Wonder Enriched White Bread, Waffle House Bacon, Waffle House Hashbrowns, Waffle House Pecan Waffle. Dinner: KFC Cole Slaw, Bush's Best Country Style Baked Beans, Wegmans BBQ Pulled Pork. more...
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steady weight
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