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I heard about an interesting study done last year with hotel maids. They pointed out to half of them that all of the stuff they do during the course of their job burns calories, and they didn't give any such information to the other half of the group. Though both groups did the same work, the group that was aware that their activities burned calories lost more weight.
Diet Calendar Entries for 30 June 2008:
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2198 kcal
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Fat: 57.29g | Prot: 142.13g | Carb: 299.48g.
Breakfast: acacia, psyllium, glucomannan, Brownies (Commercial) , peach, kashi tlc pumpkin spice flax bar. Lunch: apple cider vinegar, tomatoes, spinach, celery, oyster mushroom, basil, spring mix, cauliflower, portabella mushrooms, mustard greens, CocoaVia Blueberry & Almond Chocolate Bar, orange, cherries, pure protein bar, strawberries. Dinner: Bratwurst Meatless Sausage, wheat bran, glucomannan, psyllium, veggie bites, pringles, salsa, morningstar farms veggie dogs. Snacks/Other: salsa, acacia, glucomannan, snickers marathon bar. more...
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3014 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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