Weigh In record (no journal entry) for 13 September 2019
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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809 kcal
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Fat: 14.50g | Prot: 31.00g | Carb: 141.00g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Starbucks Spinach & Feta Breakfast Wrap, Philippine Brand Dried Mangoes. Snacks/Other: Cod Fish Jerky. more...
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losing 0.3 lb a week
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