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A little more rain, nice cool down Can I do 6 consecutive 40 mile rides this week? After 3rd one today, not sure.
Diet Calendar Entries for 11 September 2019:
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2570 kcal
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Fat: 136.03g | Prot: 145.94g | Carb: 201.42g.
Breakfast: Boiled Egg, Morning Coffee. Lunch: Ride Smoothie w/ 4 oz Beet Juice, 325 cals, Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, HEB Apple Juice. Dinner: Large Avocado, Organic Chicken Salad, 1 cup Serving. Snacks/Other: Stonyfield Farm Organic Plain Whole Milk Yogurt, Member's Mark Organic Triple Berry Blend, Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry. more...
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4210 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Ride, 2144 cals - 3 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 10 hours. more...
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rgaDawg's weight history
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