Weigh In record (no journal entry) for 11 September 2019
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1269 kcal
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Fat: 47.34g | Prot: 52.57g | Carb: 27.74g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style , Broccoli , Kraft Creamy Italian Dressing, Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: Smirnoff Vodka (1 oz), Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2348 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Shopping - 45 minutes, Weights - 21 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes. more...
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gaining 11.2 lb a week
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