Weigh In record (no journal entry) for 25 February 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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617 kcal
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Fat: 18.84g | Prot: 49.25g | Carb: 67.28g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Total 0% Greek Yogurt, Blueberries, Organic Blue Agave Inulin, Gluten Free Oatmeal, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Craisins Dried Cranberries. Lunch: Cherry Tomatoes, Celery, Dijon Mustard, Premium Tuna Chunk White Albacore in Water, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onions, Light Mayonnaise. Snacks/Other: Craisins Dried Cranberries, Pistachio Kernels Roasted & Salted. more...
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2037 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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