rgaDawg's Journal, 07 September 2019

185.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1628 kcal

Fat: 81.15g | Prot: 90.92g | Carb: 122.05g.   Breakfast: Morning Coffee. Lunch: Ride Smoothie w/ 8 oz Beet Juice, 325 cals, HEB Apple Juice. Dinner: Organic Virgin Coconut Oil, Onions, Burgers by Amylu Organic Kale & Mozzarella Charbroiled Chicken Burgers, Asian Saute Zucchini Noodles. Snacks/Other: Member's Mark Organic Triple Berry Blend. more...

3330 kcal

Activities & Exercise: Finish Week Ride, 28 mi. - 2 hours and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...