Weigh In record (no journal entry) for 25 February 2013
|
218.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1117 kcal
|
Fat: 45.36g | Prot: 66.40g | Carb: 122.53g.
Breakfast: Bottled Spring Water (16.9 oz), The Original Low Fat Coffee Creamer, coffee, Oatmeal Bake. Lunch: Bottled Spring Water (16.9 oz), Wishbone Superfruit Berry, roma tomato, orange bell pepper, Spinach, Chicken Breast For Fajitas. Dinner: water, mixed vegetables, tyson cordon bleu balls. Snacks/Other: jif creamy peanut butter, Sugar Free Whole Grain Wheat Bread, Bottled Spring Water (16.9 oz), apple. more...
|
|
3009 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
|