Weigh In record (no journal entry) for 03 September 2019
|
234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
2684 kcal
|
Fat: 139.09g | Prot: 79.85g | Carb: 293.97g.
Breakfast: Egg, NutriSystem Double Chocolate Muffins. Lunch: Habit Burger American Cheese, America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Applesauce, Corn, Omaha Steaks Stuffed Sole Filet, Omaha Steaks Twice Baked Potato. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|