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I gained a couple pounds. Partly because I am moving and have been using up some things that I shouldn't be eating (like some Amaretto, Butterscotch Schnapps and Baileys). Also, I'm not replacing the Atkins friendly things so I have less to move. Once I move I will replenish my good things and get back on track.
I also had to take a course of steroids for my allergies (I couldn't breathe for 3 mos so I finally broke down to do it). That always makes me gain.
Small set back. I really want to get back on the other side of 180!
Diet Calendar Entries for 23 February 2013:
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1390 kcal
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Fat: 78.34g | Prot: 125.26g | Carb: 57.51g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Italian Salad Dressing, Cheddar Cheese, Onions, Cherry Tomatoes, Green Bell Pepper, Celery, Arugula Lettuce, Spinach. Dinner: Cooked Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pork Rinds, Day Break Wild Berry Shake. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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