Adelinemf's Journal, 22 February 2013

Thursday for dinner we went to the Real Chow Baby. It's a stir fry restaurant where you choose your own ingredients and sauces. I had veggies, calamari, tilapia and a little beef. Delish!

Diet Calendar Entries for 22 February 2013:
1451 kcal Fat: 49.87g | Prot: 103.17g | Carb: 63.30g.   Breakfast: 2% Borden Pepper Jack Cheese, Kraft 2% cheese single, Sweet onions, Sprouted 7 grain bread, Tomatoes, Egg White, Mushrooms, Green Peppers, Zucchini. Lunch: Light champagne vinaigrette, tomatoes, egg whites, Celery, Cucumber, Romaine Lettuce, Radishes, Trader Joe's Kalamata olives, Bell pepper. Dinner: onion, Mushrooms, Broccoli, Bok choy, Trader Joe's Organic Tofu, Chicken thighs. Snacks/Other: Simply Lite Chocolate, White wine, Atkins Peanut Granola bar. more...
2191 kcal Activities & Exercise: Standing - 3 hours, Sitting - 15 hours, Sleeping - 6 hours. more...

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