Weigh In record (no journal entry) for 30 August 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1464 kcal
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Fat: 122.56g | Prot: 67.82g | Carb: 24.51g.
Breakfast: Говядина Тушеная, Сыр Маасдам, Keano Шпроты в Масле, Сало, Яичница. Dinner: Морская Капуста, Сыр Российский, Сало, Keano Шпроты в Масле, Говядина Тушеная. more...
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gaining 0.2 lb a week
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tatarinkazan's weight history
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