Weigh In record (no journal entry) for 19 February 2013
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146.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1400 kcal
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Fat: 43.13g | Prot: 75.17g | Carb: 183.44g.
Breakfast: Almonds , Sugar in The Raw, Coffee, Milk (Nonfat) . Lunch: Crunchy Granola Bars - Roasted Almond Crunch. Dinner: Chicken Parmesan Chicken Breast, Chicken Marsala With Linguine. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Green Goodness Fruit Smoothie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 4 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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